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Change personal history

This is a process used to remove negative emotions in the past and to provide resources to past experiences, or rather the perception and memory of them.

The technique uses the change personal history timeline (or time line), is often used with simple kinesthetic anchors, retracing past events on the timeline, giving resources to the difficult times and recognizing that it has done everything possible with resources available at that time.

Here is an outline of Change Personal History using kinesthetic anchors:

1. Find an unpleasant situation and evaluated on a scale from 0 to 10 with a medium-low rate for the first times that try the technique. This is a situation that is reported from the past and no longer wish to carry with you in the future

2. think about the state and situation of abandon in the past and think hard, what you feel inside and what bothers you about this, when you're in emotional intensity, even the negative situation by pressing together the thumb and index finger of right hand

3. releases and shake your body, it helps to get out and distract the thoughts and feelings inside. Now the head again by pressing the fingers together and whether pressing your thumb with your right index returns the status to change.

4. Imagine a hypothetical time line, where, for example, extends to your left your right to your past and your future lies and where you are is the present.

5. Keep the anchor of the state to change active and relive the past, from today back up to previous stages that are found in this state / attitude / thinking / behavior. What you must do now is to note the difference in intensity between the various phases of the anchor of your past.

6. Break status, distraiti, get up or do other things.

7. Now set a number of states useful, powerful, empowering, resources that can be useful and can help yourself to the past. Remember events, try to feel strong emotions in the body in the aura and the intensity of these were positive. When I feel strong ancorali pressing your thumb and forefinger of his left hand.

8. Unplug your fingers and break the state shaking the body. Now, the head still pressing his fingers to see if you have been well anchored the resource kinesthetic anchor.

9. Now you're ready to get back in your past, tracing the various stages on your left. Keep the anchor with empowering resources on, pressing his fingers and watch, live, look at the various moments of the past spreading the resources you have chosen. Here, having first been established yet to be abandoned, you may make a collapsing anchors for each of the events in the past.

10. Walk time to time by disseminating important resources. Comes up to the present moment and release the still positive.

11. Now back to the past and to note if you are associated with the same first element in addition, more resources. Observe if your thoughts have created links clarifiers and if you feel more in control or light.

12. As a last step, yet still finds himself with his left hand, that of empowering resources and offer it to your right, your line of the future and imagine you see the moments when he would be likely to revive the state depotenziante and spread of resources' still positive.

See also still time line