EFT
For EFT means Emotional Freedom Technique, a technique that allows to "reorganize" the emotional balance and flow of energy in the meridians of the body, without the use of needles, such as acupuncture and more quickly and self-sufficient. This is a series of gentle tapping on the face and which are carried out on some points of the upper body to release energy blockages that may have caused hardships, fears, anxieties or "bad" habits.
EFT is a practice that can be used alone, about himself, about others, alone or accompanied by other therapeutic disciplines and practices such as just the GNP.
The premise of EFT is that the cause of discomfort and tension is due to the energy flow through the meridians, rearranged to be much easier to seek other ways to (re) act to situations that before a session of EFT could cause tension or fears or bad habits.
